Topic

impulse control

Evidence-based articles on impulse control — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.

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cortisol stress resilience huberman

The 20-Minute Window That Determines Whether You'll Have Willpower Tonight

On JRE #2553, Huberman laid out why morning cortisol timing — not willpower — determines whether you stay composed under pressure at 4pm. Here's the mechanism and how NGD clients operationalize it.

EJ

Eathan Janney, PhD

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