Executive Performance
Evidence-based articles on executive performance — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.
HRV Training for Executives: The Metric That Predicts Your Performance Ceiling
Heart rate variability is the single best proxy for executive readiness. Here's what HRV actually measures, three evidence-based ways to raise your baseline, and the mistakes that keep high performers stuck.
Eathan Janney, PhD
Cortisol, Chronic Stress, and Executive Performance: Why Your Stress Response Is Costing You More Than You Think
A well-calibrated stress response is a competitive advantage. A dysregulated one is among the most significant threats to executive performance — not just health. Here's what the neuroscience actually says.
Eathan Janney, PhD
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