evidence-based
Evidence-based articles on evidence-based — written for entrepreneurs, executives, and high performers who want to close the gap between what they know and what they consistently do.
I Read All 540 Pages of Huberman's Protocols. Here's What's Actually Worth Implementing.
Andrew Huberman's Protocols is 540 pages and generating real debate about what's rigorous and what's overreach. Here's a neuroscience-trained, evidence-tiered read on what to actually act on.
Eathan Janney, PhD
The 2026 Healthy Aging Survey Just Confirmed What We've Been Saying: Habits Beat Biohacks
A new 2026 healthy aging survey and a Nature feature on tech-titan biohacking both landed the same week — and they confirm the thesis NGD was built on: consistency beats novelty.
Eathan Janney, PhD
The Peptide Stack Every Executive Is Asking About (and Why We Won't Recommend Most of It Yet)
Peptide stacking and GLP-1s for longevity are the fastest-growing trend among high performers in 2026. Here's an evidence-tiered look at what's real, what's early, and why sequencing matters more than the compound.
Eathan Janney, PhD
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